These series are offered and will lead you through 4-5 weeks of class that will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged so that each individual can find what works best for their own unique body. Breathing techniques and meditation will also be introduced.

Ages 12 and up are welcome.

This is a class provided for all levels of mat pilates. Through this class you can achieve goals such as improved flexibility, muscle toning, alignment, and balance. Students will learn to use breathing patterns to engage deep muscles of the core. Props such as flex bands, pilates rings, light weights and balls may be used throughout the class. No previous pilates experience is necessary to take this class!

This class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for students looking for a deep stretch, relaxation, and a moderate workout. The poses are intelligently sequenced beginning with warm up/opening postures, flowing into energizing poses, and concluding with cool down/stretches. All are welcome to explore, grow, and evolve their practice. You'll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details to guide you into feeling more balanced and connected.

This series will teach the fundamentals of your Pilates reformer practice, focusing on proper technique and form. We'll safely guide you through a reformer based flow and teach any necessary modifications. Build your foundation in this full body workout class: Strengthen and lengthen while experiencing hands-on assists and form correction. This ever popular series is a great way to smoothly transition into our Reformer Sculpt and Reformer Flow classes.

Yin is the perfect complement to a more active yoga practice. Poses are held for extended periods to target the deeper connective tissues (including the fascia and ligaments). This helps to support flexibility and joint mobility. Class is accessible to all levels, and will provide a space to unwind, reconnect, and cultivate inner stillness. Whether you're new to yoga or an experienced practitioner, Yin Yoga invites you to slow down and find balance.

Restorative yoga is a practice in yoga that encourages physical, mental, and emotional relaxation. Poses are typically held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, and reduce stress. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.