Upcoming Events
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Sashi Racho
5/27 @ 7:15pm-8:30pm
Peak Pose Workshop: Twist & Flow to Side Crow
$18 Drop in or use your class card or monthly membership
Join Katie R and Sashi for a 75 minute heated class that build power, strength, and focus — all leading up to our peak pose: Side Crow, and Fallen Angel!
Expect a creative flow that prepares your body with intentional twists, core work, and arm balance prep. Whether you’re new to Side Crow or deepening your practice, you’ll be guided step by step in a supportive and playful environment.
Tuesday May 27th
7:15pm-8:30pm
Sign up on the Mindbody App
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Gabrielle Ebsary
5/30-6/27 @ 11:00am-11:45am
Mommy & Me Yoga Series
$18 Drop-In or purchase a package
Join @geebs31 Fridays 5/30-6/27 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all sessions.
We’ll see you and your babe(s) in the new studio 😊
Sign ups are LIVE on the Mindbody app📲
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Jessica Glose
6/1-6/29 *no class Father’s Day 6/15 @ 11:00am-11:45am
Prenatal Yoga Series
$18 per class or can purchase a class card
Join @jessica_glose and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!) As a doula & mama, Jessica's knowledge and experiences with yoga and birth bring a specialized class for expecting mothers, unique to Western New York.
Starts Sunday 6/1-6/29 *no class 6/15
11:00am-11:45am
Led By Jessica G
$18 per class or buy a package and sign up for all sessions!
Sign ups are live on the MindBody App
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Sarah Fallon
6/20 @ 5:30pm-7:00pm
Kids Summer Kick Off Yoga Pop Up
$20 for 1 Child, $35 for 2
Join us for a Summer themed Kids yoga class led by Miss Sarah! Kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games and a themed craft.
Spots are limited so book soon!
Friday, June 20th
5:30pm-7:00pm
Ages 5-9
Book on the Mindbody App!
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Rachna Clerici
July 22-24 @ 1:00pm-3:00pm
Tween Summer Fitness Camp
$100
This summer, join Rachna, Kennedy & Brooke for a 3 day Tween/Teen Fitness Camp! Perfect for your tween to build strength, flexibility & confidence. They will participate in yoga, meditation, journaling, fun fitness classes, stretching and more! Our aim is to promote healthy awareness, positivity, self-care & Community for your 10-14 year olds!
Sing up on the Mindbody App- Choose the pricing option “Tween Summer Fitness Camp”; registering for 7/22 will register them into all 3 days.
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Sarah Fallon
7/29-7/31 @ 1:00pm-3:30pm
Kids Summer Yoga Camp
$150
Introducing Kids Summer Yoga Camp at Buff & Flo! Join Miss Sarah and Miss Kennedy for three days in July to practice & embody peace, confidence and joy! Kids will participate in Yoga, Creative Movement lessons, mindfulness exercises, themed crafts and games. Now is the time to start planning for summer! Reserve your child’s spot on the Mindbody App, our website or by calling 716-800-5267. Ages 5-9 welcome!
**Signing up for Tuesday, 7/29 will enroll your child in all three days!