Beginner Strength Series
Are you new to lifting weights? Or maybe you want to work on your form? This series is for you! Join Katherine for a 5-week Beginner Strength Training Series at our OP Satellite Studio. This series takes place on Tuesday nights from 5:00PM-5:45PM, starting 10/20-11/17.
In this series, you will learn proper form & technique, gain confidence in lifting weights, and learn modifications & progressions you can bring with you into any of our group strength classes! We will break down key upper body, lower body, and core moves using dumbbells, kettlebells, weighted bars, TRX, steppers, Bosu balls, body weight, and more! All equipment will be properly introduced to ensure safety and effectiveness.
Please wear clean indoor sneakers and bring a water bottle!
Sign up and reserve your spot on the MindBody app!
Purchase a 5 class card and sign up for all 5 weeks to secure your spot!
This is a 5-week series, so each week will build upon the prior weeks
OP Satellite Studio
3716 North Buffalo Street
Orchard Park, NY 14127
Tuesdays
10/20-11/17
5:00PM-5:45PM
LARKIN Beginner Reformer Series- 5 Weeks
Due to popular demand, the BEGINNER reformer series is back! We are offering 2 more series at our LARKIN location on Wednesdays and Sundays!
This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form and safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.
Sundays
10/25-11/22
10:15AM-11:00AM
Wednesdays
10/28-12/2 (skipping 11/25 for Thanksgiving)
6:15PM-7:00PM
Larkin Studio
799 Seneca Street, Suite G
Buffalo, NY 14210
Cost- $150 for 5 sessions
Book on the MindBody App by purchasing a 5 class card to reserve your spot, spots are filling fast!
Booking the first session ( with a 5 Class Card ) will enroll you into all 5 weeks
*Please note that no refunds or credits will be given for missed sessions. Signing up for this series is a commitment to all five sessions. Consistent attendance is important to ensure that each client receives proper instruction, understands the movement, and learns how to safely use the reformer. If you are unable to attend all five sessions, wait to register for a future series that better fits your schedule!
*Please also be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or any other physical limitations before signing up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. Also note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.
OP MAIN Beginner Reformer Series- 5 Weeks
Due to popular demand, the BEGINNER reformer series is back! We are offering 2 more series at our OP MAIN location on Mondays and Tuesdays!
This is a 5 week series taught consecutively, where each class builds upon the exercises learned in the previous class. Learn the foundational movements of Pilates. Hands on assists will be given as needed, paying special attention to individual form and safety. This series helps you smoothly transition into our Reformer Flow & Reformer Sculpt classes.
Mondays
10/26-11/23
7:15PM-8:00PM
Tuesdays
10/27-11/24
7:00PM-7:45PM
OP Main Studio
3385 Orchard Park Road
Orchard Park, NY 14127
Cost- $150 for 5 sessions
Book on the MindBody App by purchasing a 5 class card to reserve your spot, spots are filling fast!
Booking the first session ( with a 5 Class Card ) will enroll you into all 5 weeks
*Please note that no refunds or credits will be given for missed sessions. Signing up for this series is a commitment to all five sessions. Consistent attendance is important to ensure that each client receives proper instruction, understands the movement, and learns how to safely use the reformer. If you are unable to attend all five sessions, wait to register for a future series that better fits your schedule!
*Please also be aware that Pilates on the reformer can be physically demanding. It’s important to take into consideration any pre-existing injuries, health conditions, or any other physical limitations before signing up. Contact the studio with any questions regarding eligibility and consult your healthcare provider before starting a new exercise program. Also note, for safety reasons, the instructor may recommend private sessions instead of class if the movements and exercises are not suitable for the individual.
OP Main Beginner Mat Pilates
We are excited to start another 5 week beginner classical Mat Pilates series on Wednesday nights at our OP Main studio with Carlie T! This series will run every Wednesday starting October 28th and ending December 2nd from 7:15pm-8:00pm. Skipping 11/25 for Thanksgiving.
During this 5 week series, you will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Gain a strong foundation to smoothly transition into our Mat Pilates classes at Buff & Flo!
Wednesdays at the OP Main studio
7:15pm-8:00pm
10/28-12/2 (skipping 11/25 for Thanksgiving)
Sign up on the MindBody app or on our website.
Please note, once a package is purchased, you must register for all 5 classes to reserve your spot in each class!
See you on the Mat!
OP Main Studio
3385 Orchard Park Road, Orchard Park, NY 14127
Mommy & Me Yoga-lates at OP Main- 5 Week Series
Mommy & Me Yoga-lates is a 5 week series at our OP Main location!
This class is thoughtfully designed for mamas and their little ones, ages newborn to non-walkers. Led by Gabrielle, a certified Yoga and Pilates instructor with specialized training in pre- and postnatal movement. This class focuses on safely strengthening your core, improving posture, and restoring overall body balance after pregnancy!
Each session blends gentle yet effective Yoga and Mat Pilates movements with interactive moments that include your baby, encouraging connection while you move. Whether you’re newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are.
Expect a supportive, welcoming environment where you can prioritize your wellness, meet other moms in the community, and bond with your babe!
Fridays
11/6-12/11 (Skipping 11/27)
10:45am-11:30am
OP Main
3385 Orchard Park Road
Orchard Park, NY 14127
Sign up on the MindBody App, and purchase a 5 class card in order to secure your spot for all 5 weeks!
Peach & Power Pop-up
Join us for a fun Peach & Power Pop-up at our OP Main studio led by Madigan! This Hot Pilates Sculpt class will take place on Friday, November 6th at 6:00PM-6:45PM at our OP Main studio located at 3385 Orchard Park Rd, Orchard Park, NY 14127.
You don’t want to miss this feel good, high energy, Hot Pilates Sculpt class! Bring your mat and a water bottle!
Community Mats are NO LONGER PROVIDED in our heated classes to provide a clean, safe, and comfortable studio environment. We appreciate your understanding as we make this change.
Sign up on the MindBody app to reserve your spot today. Your purchase includes a pair of grip socks, a hair accessory, and a refreshing beverage.
Cost- $30
Friday November, 6th
6:00PM-6:45PM
OP Main Studio
3385 Orchard Park Rd
Orchard Park, NY 14127
Buff & Flo 4 All- 5 Week Series at OP Satellite
Introducing BUFF & FLO 4 ALL, Every Body. Every Ability. Every Flow
Join us for an all inclusive yoga class designed to welcome individuals of all abilities, with special consideration for those with disabilities and diverse physical, developmental, and learning needs.
This 5 week series will take place Mondays starting 11/9 and ending 12/7 from 3:45pm-4:30pm at our OP Satellite location.
In a warm, welcoming, and supportive environment, participants are encouraged to explore movement, build confidence, and experience the benefits of yoga at their own pace. With gentle guidance, adaptable poses, and plenty of encouragement, our goal is to create a space where everyone feels comfortable, empowered, and celebrated. Whether you’re trying yoga for the first time or simply looking for a supportive place to move, breathe, and connect, there’s a place for you at Buff & Flo.
Participants should be able to follow simple instructions independently, or with assistance from a friend or support person. Aides or support persons may attend class
Please bring a yoga mat, water bottle, and comfortable clothing that allows for easy movement.
Sign up on the MindBody app.
Cost-$10 Drop in, or $50 For all 5 weeks
Mondays 11/9-12/7
3:45pm-4:30pm
Led by Diane W, Assisted by Sashi R
OP Satellite Studio
3716 North Buffalo St
Orchard Park, NY 14127
Sweat, Snack and Stroll with Buff&Flo!
Come along for a fall pop up around town with Jessica and Gabrielle! Start your day with us by taking a Mat Pilates class at our Larkin studio. Next, we are collaborating with our Larkinville neighbors, Meet & Eat, for a charcuterie board making class. Lastly, there is an additional option to continue your day over to the Fall Buffalo Holiday Market that is just 15 minutes away!
Here is what your day will look like at a glance!
11-11:45AM Mat Pilates class at Larkin Studio
12-2PM Make your own charcuterie board at Meet & Eat
2PM Head to Buffalo Holiday Market
Sign up through the MindBody app and reserve your spot today!
Spots are limited
Cost $55 - Pilates and charcuterie class included
Larkin Studio
799 Seneca Street Suite G
Buffalo, NY 14210
Meet & Eat Charcuterie
799 Seneca Street Suite A
Buffalo, NY 14210
Buffalo Holiday Market
Front Park, 121 Porter Ave
Buffalo, NY 14201
Halloween Kids Yoga
Kids Yoga is back!
Join us for a Halloween Kids Yoga at our OP Satellite location led by Sarah F. Kids will participate in fun yoga poses and a Halloween themed craft, dressing up is encouraged! On Sunday, October 18th, class will start at 10:30am and end at 12:00pm at our Satellite studio.
Ages 5-9 are welcome. $20 for one child or $35 for two children.
Sign up on the MindBody app, and we will see you there!
Sunday October 18th
10:30AM-12:00PM
OP Satellite Studio
3716 North Buffalo St.
Orchard Park, NY 14127
Breast Cancer Awareness Donation Weekend
October is Breast Cancer Awareness Month. Please join us for our annual Breast Cancer Awareness Event as we partner with American Breast Cancer Foundation!
All classes on Saturday October 17th are donation based at ALL THREE studio locations.
On Sunday October 18th, join us for a special 75 minute donation based Heated Power Flow led by Kit K, with live beats by DJ Terry! Hands on assists will also be provided throughout class
Basket raffles available all weekend, generously donated by local run businesses including Pure Roots, Alchemy Wine & Beer, Wayland Brewing, and so much more!
All raffle and class proceeds will be donated to ABCF
Sign up for free on the Mindbody app, and bring your cash or Venmo donation at the door. We appreciate your support for breast cancer awareness and research.
Sign up through the MindBody app to reserve your FREE spot today!
Studio Locations
OP Main
3385 Orchard Park Road
Orchard Park, NY 14127
OP Satellite
3716 North Buffalo Road
Orchard Park, NY 14127
Larkin Studio
799 Seneca St. Suite G
Buffalo, NY 14210
OP Main- Free Heated Power Flow Pop-Up
Join Kara K for a FREE Heated Power Flow Pop up Friday October 2nd 5:00PM-6:00PM AND Friday October 9th 5:00PM-6:00PM. These Pop Ups will take place at our OP Main studio located at 3385 Orchard Park Rd, Orchard Park, NY 14127. We are excited for Kara as she completed her Level 2 Baptiste training! Let’s show her our support as she teaches her first official Heated Power Flow!
Reserve your spot for FREE on the MindBody App!
Friday October 2nd + October 9th
5:00PM-6:00PM
OP Main Studio
3385 Orchard Park Rd
Orchard Park, NY 14127
5 Week Beginner Mat Pilates
We are excited to start another 5 week beginner classical Mat Pilates series on Tuesday nights at our OP Main studio! This series will run every Tuesday starting September 29th and ending October 27th from 7:30pm-8:15pm. During this 5 week series, you will learn the fundamentals of classical Mat Pilates focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits, including improved memory and cognitive function, reduced stress, and improvements in mood and overall well being!
Tuesdays at the OP Main studio
7:30pm-8:15pm
9/29-10/27
Sign up on the MindBody app or on our website.
Please note, once a package is purchased, you must register for all 5 classes to reserve your spot in each class!
See you on the Mat!
OP Main Studio
3385 Orchard Park Road, Orchard Park, NY 14127
Buffalo Bills Kids Yoga at OP Satellite
Join us for a Buffalo Bills themed kids yoga led by Jessica G! During this class, kids will enjoy mindful movement and tune in with their breath through fun yoga poses, games, and a themed craft. Spend your Saturday morning bringing your Bills spirit to the mat!
Spots are limited, so be sure to book soon!
Saturday September 26th
10:30AM-12:00PM
Ages 5-9
$20 per child or $35 for 2 children
OP Satellite Studio
3716 North Buffalo Street
Orchard Park, NY 14127
Book on our website or on the MindBody app!
LARKIN 5 Week Beginner Mat Pilates Series
Interested in trying out Mat Pilates but not sure where to start? You’re in luck! We are starting a 5 week beginner Mat Pilates series starting September 21st, 6:15pm-7pm at our LARKIN studio located at 799 Seneca St., Suite G, Buffalo, NY 14210. In this series, you will learn the fundamentals of Classical Mat Pilates, focusing on strength, stability, posture, proper breath control, and flexibility. Students will also enjoy numerous mental and emotional benefits, including improved memory and cognitive function, reduced stress, and improvements in mood and overall well-being!
Mondays at the LARKIN studio
6:15pm-7:00pm
9/21-10/19
Sign up on the MindBody app or on our website.
Please note, once a package is purchased, you must register for all 5 classes to reserve your spot in each class!
See you on the Mat!
LARKIN Studio
799 Seneca Street, Suite G, Buffalo, NY 14210
OP MAIN Postnatal Yoga Mommy & Me 5 Week Series
Welcome back Mamas! We are excited to bring you a new class specifically for you and your babe! Mommy & Me is specially designed for you and your little ones who are NOT yet on the move. Birth to Non-crawlers welcome. Movements and exercises for mom require that babies are NOT YET crawling, scooting, or walking independently.
This series will run at our Orchard Park Main studio located at 3385 Orchard Park Road, Orchard Park NY, 14127. This 5 week series will run Sundays, September 13th 2026 through October 11th 2026. All sign ups are live on the MindBody app or here through our website. Purchase a single class drop in or a package and be sure to sign up for all 5 sessions.
OP MAIN Prenatal Yoga 5 Week Series
Welcome back Mamas! Prenatal Yoga is back and will be led by Lia P. This series will run at our Orchard Park Main studio 3385 Orchard Park Road, Orchard Park NY, 14127. This is a 5 week series Sundays starting September 13th 2026 through October 11th 2026.
Prenatal Yoga is designed to build and maintain a strong and healthy body for pregnancy and beyond. All sign ups are live on the MindBody app and through the website. Purchase a single class drop in or a package- be sure to sign up for all 5 sessions.
Labor Day Class Schedule
The Labor Day class schedule is now LIVE on the MindBody app for all THREE studios! Please see below for details. Reserve your spot and get your workout in before the holiday! We will see you on the mat!
OP Main 3385 Orchard Park Rd, Orchard Park, NY 14127
8am Mat Pilates
9am Heated Power Flow 1 Hour*
9:30am Express Barre
OP Satellite 3716 North Buffalo St, Orchard Park, NY 14127
7am Circuit Strength
8:30am Core Circuit Strength Pop-up
Larkin Studio 799 Seneca St, Suite G, Buffalo NY 14210
9am Heated Triple Flow 1 Hour*
Advanced Heated Power Flow
Join Kit and Kate for another Advanced Power Flow pop up! This class is designed for experienced practitioners seeking strength, endurance, and a mindful challenge. You will move through sequences that challenge you and require stamina, alignment, and control. There will be opportunities for advanced variations throughout so that you can expand your potential through movement. Must have prior experience with heated power yoga classes. Sign up today on the MindBody App.
Mommy & ME Yoga-lates
Designed for mamas and their little ones in a blended Yoga & Mat Pilates class led by Gabrielle —comprehensively certified in Yoga & Pilates with a specialization in pre and postnatal movement. This class focuses on safely strengthening your core, improving posture, stretch, mobility and more.
Movements are interactive with your baby, encouraging connection while you exercise. Whether you’re newly postpartum or further along in your motherhood journey, poses can be modified to meet you where you are.
Expect a supportive welcoming environement where you can prioritize your wellness and meet other moms in the community.
5 WEEK SERIES: Fridays, June 26 - July 31 (NO CLASS July 10). 10:45 AM - 11:30 AM.
*NEWBORN to NON-WALKERS WELCOME!
Baby at the Barre
Hey Mama’s it’s back! Wear your little ones for this fun, low impact barre class. Moms will get to bond with their baby, sculpt and recharge during this 45 minute class set to the beat of the music! This is also a great way to meet other moms in the community. irth to non-walkers: Baby will be worn for the majority of class so bring a baby carrier to WEAR, and of course water to hydrate.
Wednesdays: June 17th - July 15th
10:45 AM - 11:30 AM
Holiday Kids Yoga
Join Miss Sarah Friday, December 19th from 5:30pm-7:30pm for a holiday themed kids yoga class!
This pop-up class with be 2 hours and include a special themed craft! Kids will strengthen their bodies through different yoga poses and play fun yoga games. They will also learn mindfulness activities that use breathing exercise and relaxation/visualization techniques.
Drop your kiddos off at the studio and use this time for last minute holiday shopping and gatherings!
Ages 5-9
5:30pm-7:30pm
December 19th
Led by Miss Sarah
Craft Included
Haven House Donation Day
This holiday season, we are a hosting a special donation day in support of Haven House @cfsbny . This organization helps survivors of domestic violence and their children. Join us for class on Sunday December 14th, and bring a CASH/VENMO donation (which will be used for purchasing the items on the wish list in the second slide)
Thank you for your continued support in helping others in need. Sign up is free on MindBody, and we will collect your cash/venmo donation at the door. See you in the studio ++
*donations accepted & encouraged but are NOT required*
Larkinville Holiday Stroll
Join us Saturday, December 13th in Larkinville for their annual Holiday Stroll! Start the day with us at the Larkinville office building lobby at 10:00am for a FREE Triple Flow class- the perfect Buff & Flo blend of Yoga, Pilates & Barre. Then spend the day checking out the Holiday Stroll where you’ll find pop up markets, food, drink, Santa, carolers and more throughout the Larkinville neighborhood!
Buff & Flo FREE Triple Flow: 10am Larkvinville Office Building Lobby 726 Exchange Street
Buff & Flo Pop Up Market: 11am-3pm Meet & Eat 799 Seneca St Suite A
Prenatal Yoga Series
Prenatal Yoga is back for the Fall! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 11/2-11/23
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Mommy & Me Yoga Series
Mommy & Me Yoga is back this fall! Join Gabrielle Fridays 10/31-11/21 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all 5 sessions.
We'll see you and your babe(s) in the studio!
Sign ups are LIVE on the Mindbody App
Prenatal Yoga Series
Prenatal Yoga is back for the Fall! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 11/2-11/23
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Mommy & Me Yoga Series
Mommy & Me Yoga is back this fall! Join Gabrielle Fridays 10/31-11/21 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all 5 sessions.
We'll see you and your babe(s) in the studio!
Sign ups are LIVE on the Mindbody App
Prenatal Yoga Series
Prenatal Yoga is back for the Fall! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 11/2-11/23
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Mommy & Me Yoga Series
Mommy & Me Yoga is back this fall! Join Gabrielle Fridays 10/31-11/21 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all 5 sessions.
We'll see you and your babe(s) in the studio!
Sign ups are LIVE on the Mindbody App
Prenatal Yoga Series
Prenatal Yoga is back for the Fall! Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 11/2-11/23
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
Mommy & Me Yoga Series
Mommy & Me Yoga is back this fall! Join Gabrielle Fridays 10/31-11/21 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.
Newborn to non walkers welcome! No prior yoga experience is necessary.
$18 per class or purchase a class package and sign up for all 5 sessions.
We'll see you and your babe(s) in the studio!
Sign ups are LIVE on the Mindbody App
Halloween Kids Yoga & Cooking
Buff & Flo is teaming up with UpBeet Cooking for a Halloween event your kiddos won't want to miss! Join us on Saturday, October 25th for...
"Not-so-spooky" Disney themed Halloween treat making with UpBeet Cooking @upbeetcooking
A Halloween yoga & mindful movement with Miss Sarah@sarah_f_fitness
Costumes encouraged!
Ages 5-9 12:00pm - 1:30pm
Sign up on the Mindbody App $35 for 1 kid | $65 for 2 kids
The perfect opportunity for your little ones to move, create, and celebrate!
Prenatal Yoga Series
Prenatal Yoga is back for the Fall!
Join Gabrielle and our prenatal community in this 45 minute class that moves to maintain and build a strong & healthy body for pregnancy (& after!)
Starts Sunday 9/14-10/19 (NO CLASS 10/12)
10:45am-11:30am
Led By Gabrielle
$18 per class or buy a package and sign up for all sessions! Sign ups are live on the MindBody App *
FREE Resurgence Brewing Triple Flow Pop Up
Join us at Resurgence Brewing Company on October 19th for a FREE Triple Flow Pop Up! Grab your downtown friends & experience the Buff & Flo effect through our signature blended class showcasing Pilates, Barre & Yoga. We encourage you to stay after for food & drinks to meet & mingle with our amazing community. We can’t wait to see you there!
Please bring a mat + water bottle
Time: 10:00am-11:00am
Location: 55 Chicago St, Buffalo, NY 14204
Barre Instructor Training October 18th & 19th
Interested in teaching Barre?! Here is your sign to become a certified Barre Instructor ✨ BarreAmped is coming to Buff & Flo for a 2 day training led by Master Trainer Abbie O’Neal (@movement.motives) and you do not want to miss this amazing opportunity! This course will include master classes, hands-on workshop style instruction, 2 additional online barre courses, and your practical test for Level 1 Certification. Head to BarreAmped.com to register! Early bird discount available through September 18th.
DETAILS
October 18th - October 19th
8:00 AM - 6:00 PM
Located at Buffalo & Flo (3385 Orchard Park Road, Orchard Park, NY, 14127)
Beginner Yoga Series
Our Beginner Yoga Series is BACK! New to yoga & not sure where to start? This is the perfect class for you!
Join us for our next Beginner Yoga Series led by Sashi! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!
***This is a 5 week course where each week will build upon the previous! Enrolling into Week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.
Tuesdays 9/16-10/14 7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)
Breast Cancer “Boob Bash”
October is Breast Cancer Awareness month!
On Sunday, October 12th, Buff & Flo will be holding our first "Boob Bash" where we will be turning up the heat for a powerful cause! Join us for a morning full of movement, community & giving back. Let's sweat for a cause. Let's celebrate strength. Let's bash breast cancer.
- Special 90 minute Heated Triple Flow led by Kit, Cat & Jessica ++ Donation-based classes ALL morning
- Raffle baskets from your favorite local businesses (@mollynkate, @pure.roots716, @lululemon, @loungeshopbuf, @alchemywineandbeer @thegrangecommunitykitchen/@waylandbrewing + more!)
-Light snacks + juices to refuel + Flower pop-up by Jenna @jenna_wier
All proceeds will benefit Roswell Park Cancer Institute in support of breast cancer research & care!
Reserve your spot FREE on the MINDBODY app
Donate at the door (Cash or Venmo accepted!)