Classes

All Level Vinyasa

Also known as "Flow," Vinyasa is a dynamic style of yoga which joins physical postures (asanas), with inhales and exhales creating a steady internal rhythm. You'll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details to guide you into feeling more balanced and connected. The poses are intelligently sequenced beginning with warm up/opening postures, flowing into energizing poses, and concluding with cool down/stretches. All are welcome to explore, grow, and evolve their practice.

Heated Fire Flow

Fire Flow is a blend of Power Flow and traditional Vinyasa with a creative (and sweaty) twist. Fire Flow begins each class with core awakening movement, followed into a full body intensive flow, and a "Breath of Fire" breathing exercise to ensue. "Breath of Fire" is a rhythmic breath that rids of toxins by the pulsating of the diaphragm massaging the internal organs, thus improving the digestive system. It is designed to synchronize your entire system under one rhythm, thus promoting greater internal harmony and health. This class will recharge you, empower you, and challenge you all in 60 minutes.

Buff & Flo Basics (Intro to Yoga)

This class will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged so that each individual can find what works best for their own unique body. Breathing techniques and meditation will also be introduced.

Pilates (mat based)

This is a class provided for all levels of mat pilates. Through this class you can achieve goals such as improved flexibility, muscle toning, alignment, and balance. Students will learn to use breathing patterns to engage deep muscles of the core. Props such as flex bands, pilates rings, light weights and balls may be used throughout the class. No previous pilates experience is necessary to take this class!

Power Flow

This class is high intensity with added heat and rigorous inspired movement. Core toning exercises with power yoga activity. Power Flow is a results driven workout known for its high energy and ability to leave students feeling motivated and empowered.

Restorative Yoga

Restorative yoga is a practice in yoga that encourages physical, mental, and emotional relaxation. Poses are typically held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, and reduce stress. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Flow & Stretch

Gentle yoga at a slow pace to ease stress and tension from joints and muscles that will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body. A weekly restorative practice is a perfect compliment to a more active yoga practice.

Vinyasa

Also known as "flow," Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting the mind and body. Each instructor will bring a different offering in postures, sequencing and yoga philosophy. The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation. Modifications and intensifications are offered for a safe and challenging practice.

Barre

Our teaching method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures for your small muscle groups. Do you like to sweat, stretch, build muscle and get your cardio in 45-50 minutes? Barre is for anyone and everyone looking to shed pounds, tone up, stretch out, and destress. Using proper alignment, light weights, and burning out those muscles you never knew existed and keeping that rhythm with an upbeat playlist!

Warm Barre Flow

Warm barre flow is an invigorating blend of heated yoga with barre, Pilates, small weight training and interval training elements combined. Feel the amazing benefits of our high technology Infrared heat, guaranteed to never feel stuffy or containing toxins or allergens that affect your breathing. That's 45 minutes of thigh-toning ballet moves, glute-strengthening yoga poses, and full arm focused weight movements followed by a cool down.

Bring your mat and we recommend a non slip one, or bringing an extra small towel for your hands.

Reformer Foundations (Level 1)

A key class for any beginner or individual to learn the fundamentals of Reformer Pilates. Taught at a slower pace to help you acclimate to the equipment, movements, and transitions--- and to get the full benefits of the workout. These foundational classes are extremely important for your safety. Reformer Foundations is a pre-requisite for all other reformer classes.

Reformer Flow (Level 2)

An intermediate level class based on Reformer Foundations (Classical Pilates), but adds sprinkles of contemporary exercises to the mix. Think stretch and strength. Do not be fooled by the name. Yes, you’ll flow, but those small muscles will feel the burn. No two classes are ever the same.

Must have instructor approval from Reformer Foundations or private Pilates sessions to take class.

Reformer Sculpt (Level 3)

Calling all barre stars! This 45 minute class incorporates props and barre exercises on the mat within the class. The addition of barre techniques will spice up your reformer and create that “barre burn” to sculpt your muscles up & down, inside & out.

Must have instructor approval from Reformer Foundations, private Pilates sessions or past Pilates experience to take class.

Cardio Reformer (Level 3)

Join us for an advanced level class with a quicker tempo, pace and of course burn. Transitions are part of the exercises and you'll move at a more vigorous pace during this class. Dynamic challenges and variations are sprinkled throughout the flow to create a supped-up combination of non-stop movements and strength training that flows more than an intermediate level class. Advanced Pilates exercises are higher intensity on the reformer to work your body to the max and leave your muscles aching...in a good way.

Moving at a faster tempo, this class requires instructor approval from Reformer Flow, Private Pilates sessions or prior Pilates experience.