Our doors opened Monday August 24th & we’ve taken steps to help keep you safe. Masks are required & we recommend athletic ones made of fabrics that can still be comfortable. It may take time to adjust to them and please note you can remove them to drink & take a quick break on your own mat. More Information >>
Buff & Flo is a unique yoga and fitness studio located right in the village of Orchard Park. We are focused on offering variety with our classes, teachers and two large studio spaces! We stand for growth and transformation, both on and off our yoga mats to empower the individual while uniting in community. Structured to allow a first time customer, to a long time yogi, an incredible experience.