Restorative Yoga

Beginner-Friendly

Restorative yoga is a practice in yoga that encourages physical, mental, and emotional relaxation. Poses are typically held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, and reduce stress. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Props We Provide

  • Yoga blocks

  • Yoga straps

  • Bolsters

What You Need To Bring

  • Water

  • Yoga Mat

  • "Robin's restorative yin is exactly that - restorative! For a few weeks now, I wasn't sleeping well and would wake up feeling sore all over; but after Robin's evening class, I slept SO restfully and finally woke up without feeling any pain or soreness for the first time in WEEKS!"

    Allie R

  • "So so relaxing, the perfect ending to a perfect day"

    Brendan G

  • "Such a relaxing supportive vibe! Love this class for simple stretching and positive meditation"

    Paige D

  • "Robin is an absolutely amazing yoga teacher. Her voice and intentions during class make it so meaningful and grounding. I really enjoy her meditations at the beginning of class and the words she recites throughout class always resonate with me"

    Andrea C