Pilates

Mat-Based

This is a class provided for all levels of mat pilates. Through this class you can achieve goals such as improved flexibility, muscle toning, alignment, and balance. Students will learn to use breathing patterns to engage deep muscles of the core. Props such as flex bands, pilates rings, light weights and balls may be used throughout the class. No previous pilates experience is necessary to take this class!

Props We Provide

  • Mini stability balls

  • Loop bands

  • Magic circles

  • Light weights

What You Need To Bring

  • Water

  • Pilates socks (if you’d like - not required)

  • A mat if you want

  • "Outstanding, I would highly recommend as we get ready for swimsuit season!"

    Jerry Q

  • "Such a fun class, and Nicole always does corrections which is so nice for a repetitive learner!"

    Brendan G

  • "Great workout, easy to follow directions"

    Susan T

  • "Loved the teacher! Not judgmental and very helpful - will take again!"

    Deana G