Beginner-Friendly

These series are offered and will lead you through 4-5 weeks of class that will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged so that each individual can find what works best for their own unique body. Breathing techniques and meditation will also be introduced.

Ages 12 and up are welcome.