Beginner-Friendly

This class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for students looking for a deep stretch, relaxation, and a moderate workout. The poses are intelligently sequenced beginning with warm up/opening postures, flowing into energizing poses, and concluding with cool down/stretches. All are welcome to explore, grow, and evolve their practice. You'll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details to guide you into feeling more balanced and connected.