Education
Buff & Flo in an educational center for Western New York fitness certifications and beyond. We pride ourselves on our commitment to training individuals through nationally recognized certification programs, and also bring in Master Trainers from around the country to provide the most thorough education to our trainees. Additionally, we take certifications very seriously, and ensure our staff continues to attend Continuing Education programs to ensure their skills and knowledge are up to date. Buff & Flo is a host studio to certification programs including BarreAmped and Classical Pilates Education.
Barre Amped®
Buff & Flo’s Barre classes are unlike any other Barre class in Western New York. Our Barre staff is certified only through programs recognized by the Barre Fitness Industry, and require full test outs and one-on-one work with our senior instructors before teaching class. The difference is in the details, always ensuring our clients have correct form for safety.
This fall, the studio will host BarreAmped® for Level 1 Training.As a leader in the Barre industry, BarreAmped® boasts a full body, functional workout focusing on a neutral spine. Energizing movements are balanced with Mind-Body connection. Their instructors are unmatched to any other barre method—always teaching clients to achieve the most optimal results by paying close attention to form. Joining Lead Master Trainer Abbie O’Neal from Tennessee this October for a Level 1 Training which includes the fundamentals of Barre, the spine, and core! To learn more and sign up, visit www.barreamped.com
Classical Pilates Education
Buff & Flo Pilates has earned it’s reputation of excellence through the certified instructors from Classical Pilates Education. Through this 600 hour Teacher Training Program, all individuals attend, observe, practice and study the comprehensive work designed by Joseph Pilates to uphold the integrity of his method.
Unlike other Pilates trainings offered locally, Classical Pilates Education Teacher Training is recognized by the Pilates Method Alliance, and can not be done in a weekend. We focus on the Beginner through Advanced systems, incorporating all the apparatuses to ensure that instructors come out of the program with all the tools needed to work with any body. If you are interested in becoming a comprehensively certified Pilates instructor, please visit www.classicalpilateseducation.com for more information.