Yin is the perfect complement to a more active yoga practice. Poses are held for extended periods to target the deeper connective tissues (including the fascia and ligaments). This helps to support flexibility and joint mobility. Class is accessible to all levels, and will provide a space to unwind, reconnect, and cultivate inner stillness. Whether you're new to yoga or an experienced practitioner, Yin Yoga invites you to slow down and find balance.