Join us at Resurgence Brewing Company on October 19th for a FREE Triple Flow Pop Up! Grab your downtown friends & experience the Buff & Flo effect through our signature blended class showcasing Pilates, Barre & Yoga. We encourage you to stay after for food & drinks to meet & mingle with our amazing community. We can’t wait to see you there!

Please bring a mat + water bottle 

Time: 10:00am-11:00am

Location: 55 Chicago St, Buffalo, NY 14204