Mommy & Me Yoga-lates is a 5 week series at our OP Main location!

This class is thoughtfully designed for mamas and their little ones, ages newborn to non-walkers. Led by Gabrielle, a certified Yoga and Pilates instructor with specialized training in pre- and postnatal movement. This class focuses on safely strengthening your core, improving posture, and restoring overall body balance after pregnancy!

Each session blends gentle yet effective Yoga and Mat Pilates movements with interactive moments that include your baby, encouraging connection while you move. Whether you’re newly postpartum or further along in your motherhood journey, exercises can be modified to meet you where you are.

Expect a supportive, welcoming environment where you can prioritize your wellness, meet other moms in the community, and bond with your babe!

Fridays

11/6-12/11 (Skipping 11/27)

10:45am-11:30am

OP Main

3385 Orchard Park Road

Orchard Park, NY 14127

Sign up on the MindBody App, and purchase a 5 class card in order to secure your spot for all 5 weeks!