Offered Seasonally

Barre fitness is a great low impact exercise that can help mamas & mamas-to-be feel energized, toned, and confident in their trimester & beyond. We have designed these classes specifically for all trimesters, and that includes the FOURTH trimester that often gets left behind: the postnatal trimester—which is actually one of the most vulnerable times for women in exercise! Join us as we guide you through a 45 minute pre & postnatal full body workout. Expect safe and effective exercises, modifications you can bring out of the studio space, correct breathing techniques & even a few pelvic floor exercises to get you feeling ready to do your most important job of all! Always consult with your doctor before starting a new exercise program.