Pilates Strength

Mat-Based

This 45 minute class cross-trains to give you a full body workout where mat Pilates is blended with strength training. Safely build up your strength as you tone through exercises using the following weight options (5lb, 8lb, and 10 lb. dumbbells.) Focus will also be on your powerhouse- your CORE throughout this style of class. This class is ALL IN to also work those small muscle groups through classical Pilates movements. Instructors focus on form to make sure you are getting an effective and safe workout.

Props We Provide

  • Mini stability balls

  • Loop bands

  • Magic circles

  • Light weights and/or heavier weights

What You Need To Bring

  • Water

  • Mat

  • "Always feel like I worked for it in Nicole's class. She pushes you just enough and corrects your posture if you're not in position. I am happy with the results I'm seeing so far"

    Michelle P

  • "Wonderful class from a wonderful teacher, who is always quick to point out corrections and offer both progressions and modifications"

    Brendan G

  • "First time taking a Pilates class here and first time at the new location. The class was such a great pace, challenging moves, and Nicole was such an upbeat and wonderful coach. Can't wait to come back!"

    Gina A