Pilates Sculpt

Mat-Based

Pilates sculpt is a mat based class that focuses on core strength, muscle balance, and toning. Full body, low impact, slow and controlled movements. This class will use small props and weights that will be provided.

Props We Provide

  • Mini stability balls

  • Loop bands

  • Magic circles

  • Light weights

What You Need To Bring

  • Water

  • Yoga Mat

  • "Very challenging class! Cat is constantly correcting positioning and teaching proper adjustments, modifications, and progressions. It's basically Pilates school and I love it!"

    Brendan G

  • "Cat is the best! She takes the time to correct your form (but in the nicest way!). She will make sure you do the moves correctly so the right muscles are getting worked. It's been a game changer for me!"

    Colby K

  • "The instructor took her time to explain every move and made it very easy to follow"

    Trisha B

  • "Kailey is such a wonderful teacher. She always reminds you to stick to your technique. The results you get consistently going to her class are incredible. I'm always leaning more about Pilates and myself"

    Brendan G