Reformer + Chair + Tower

Pilates was created as a system. And before there were group classes, students would work in a circuit style and practice their exercises on multiple apparatuses for a full body workout. Pilates Apparatus Circuit will incorporate the reformers, chairs, spring boards, mat and props to work all the muscle groups. The instructor will demonstrate classical movements and offer modifications or challenges at each Pilates Circuit Station. Clients will work at each station and rotate so they can experience the entire "system" that is Pilates, while strengthening and toning the whole body.

• Sticky socks are required for all Reformer classes.

• Must have instructor approval from Beginner Reformer Series or private Pilates sessions to take class.