Children's yoga classes – just like adult classes – are based on the 5000-year-old science of yoga. Children are taught to stretch, breathe, meditate, and deeply relax. If you are a practicing yogi, you will see and understand the beauty of the children's yoga class. If you are not a yogi, you might think it is just playing around. Kids love to sing and dance, so music is incorporated into each class to keep them moving! Children will be jogging, dancing, massaging, rocking and rolling, laughing, marching, etc. Children will do meditation every class as well as learn karma yoga (selfless service). The benefits of children's yoga are immeasurable!