Heated Yoga Sculpt

Heated

This class is a unique combination of vinyasa yoga and barre-like strength training designed to create a full-body workout that uplifts and strengthens. Combining traditional yoga poses and principles with light hand weights and blocks, this all levels workout will leave you with better alignment, feeling stronger, and empowered to continue your yoga practice.

Props We Provide

  • Yoga blocks

  • Yoga straps

  • Light weights

  • Loop bands

What You Need To Bring

  • Water

  • Yoga Mat

  • Towel or mat towel

  • "I really enjoyed the overall atmosphere and instruction of the classes I've taken"

    Korinne S

  • "Katie makes a 5:30 am cardio burst really fun!!"

    Shauna D

  • "Great class! Music and movements were a perfect combination. I had a lot of fun and it was an amazing workout!"

    Amy S

  • "I've been trying to find a workout I love for so long while I've been struggling with high stress/anxiety. I look forward to this class every week it makes me feel so good and strong by the end of class"

    Leah N