Heated Fire Flow

Heated

Fire Flow is a blend of Power Flow and traditional Vinyasa with a creative (and sweaty) twist. Fire Flow begins each class with core awakening movement, followed into a full body intensive flow, and a "Breath of Fire" breathing exercise to ensue. "Breath of Fire" is a rhythmic breath that rids of toxins by the pulsating of the diaphragm massaging the internal organs, thus improving the digestive system. It is designed to synchronize your entire system under one rhythm, thus promoting greater internal harmony and health.

This class will recharge you, empower you, and challenge you all in 60 minutes.

Props We Provide

  • Yoga blocks

  • Yoga straps

What You Need To Bring

  • Water

  • Yoga Mat

  • Towel or mat towel

  • "Really fun flow"

    Brendan G

  • "Loved Kelsey's class so much! It is perfectly balanced & very inclusive. I love how she offered both modifications & challenges for different poses so everyone could participate fully no matter what their experience level is"

    Brooke S

  • "The constant changes in music and intensity kep me engaged the entire class which is not typical for me in a yoga class"

    Megan M