Express Barre

Our teaching method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures for your small muscle groups. Do you like to sweat, stretch, build muscle and get your cardio in 45-50 minutes? Barre is for anyone and everyone looking to shed pounds, tone up, stretch out, and de-stress. Using proper alignment, light weights, and burning out those muscles you never knew existed and keeping that rhythm with an upbeat playlist!

Props We Provide

  • Mini stability balls

  • Loop bands

  • Magic circles

  • Light weights

What You Need To Bring

  • Water

  • Mat

  • "Great class!"

    Dawn F

  • "Brittany is great! My favorite part of her classes is the last couple minutes when she puts on very relaxing music and just lets you be yourself for those few minutes"

    Katie P

  • "Love this class! Low impact but still an amazing workout without feeling overwhelmed!"

    Liz D

  • "Cat is literally an amazing teacher. She's that teacher that teaches you so much that you can't even recall it all, you just implement as much as you can. I can't begin to properly describe how amazing she is at her job"

    Brendan G

  • "Always the best!"

    Flavia P