Circuit Strength

This class combines full body resistance training and a touch of cardio using a circuit format. With a focus on functional fitness, each exercise tones and strengthens the muscles in your body to support everyday life. The instructor will teach you the movements, and offer modifications or progressions to make class safe and effective for all levels! You will use a combination of dumbbells, TRX, bosu balls, weight bars, body weight exercises, resistance bands and more during this class.

  • Sneakers are required and a towel is recommended.

Props We Provide

  • Loop bands

  • Weights

  • Steps

What You Need To Bring

  • Water

  • Sneakers (clean, indoor sneakers only)

  • Towel (recommended)

  • "Great class, the instructor is so good at making sure everyone is doing the exercises correctly!"

    Jerry Q

  • "Extremely challenging and extremely rewarding like always with Nicole!"

    Brendan G

  • "LOVE LOVE LOVE this class!!! Full body workout, as challenging as you want it to be ... highly recommend!"

    Tracey W

  • "The instructor was great! Very positive and helpful!"

    Jenna G

  • "Nicole was amazing! That class was so fun... I think I'm hooked!"

    Jo D

  • "The format of this class was great! It was the perfect blend of various upper body, lower body, and core movements. I really love this new addition to Buff & Flo's schedule, and I'm excited to take this class again!"

    Kelsey S