Buff & Burn

Get ready for a full body burn! This class focuses on functional strength to prepare your muscles for everyday movement and longevity. You will use dumbbells, bodyweight, TRX, bands, gliders and more to develop muscles in a safe, form focused environment! This class is for all fitness levels. Sneakers are required.

What You Need To Bring:

  • Water

  • Sneakers (clean, indoor sneakers only)

  • Towel (recommended)

Props We Provide:

  • Light and/or heavier weights

  • TRX straps

  • Loop bands

  • Gliders

  • "Amazing!! The instructor was very sweet but pushed us to do our best"

    Taylor M

  • "Trish was energetic and empowering! Loved the class and looking forward to making it part of my weekly routine!"

    Kate G

  • ⭐⭐⭐⭐⭐

    Jeanne O