Barre & Build
Combining the barre technique with heavier (8lb & 10lb.) weight training, this class targets both the large and small muscle groups. Engage your mind and body in this strength-focused workout class. For your safety, instructors pay extra close attention to form and exercise details. This full body workout will leave you feeling stronger, leaner and accomplished.
Props We Provide
Mini stability balls
Loop bands
Light and/or heavier weights
Steps
What You Need To Bring
Water
Pilates socks (if you’d like - not required)
Mat