Who We are
Buff & Flo was created and built around bringing unique styles and variety into one space. We are a group of individuals dedicated to sharing yoga and fitness classes to help you connect your physical, mental and emotional body. Our teachers have trained under an assortment of styles so you can expect to get more out of belonging here. We aim to provide a one stop shop for you to explore and benefit from all that we have to offer.
The mission statement is simple: build a place of balance with a wide range of adult and children’s classes.
With a dedicated staff who will offer a space of growth, each person will come into a welcoming environment. We will provide the tools needed to begin or help you continue along your fitness journey. Our name and logo alone stands for a creative statement of diversity as we believe not just in a physical fitness practice, but a way of living authentically.