Buff & Flo Yoga Classes

Kids Class Descriptions

Certified Yoga - Kidding Around Yoga - Buffalo

Kids Yoga Class

Parents are welcome to join for the first class if needed. 
Children’s yoga classes – just like adult classes – are based on the 5000-year-old science of yoga. Children are taught to stretch, breathe, meditate, and deeply relax. If you are a practicing yogi, you will see and understand the beauty of the children’s yoga class. If you are not a yogi, you might think it is just playing around. Kids love to sing and dance, so music is incorporated into each class to keep them moving! Children will be jogging, dancing, massaging, rocking and rolling, laughing, marching, etc. Children will do meditation every class as well as learn karma yoga (selfless service). The benefits of children’s yoga are immeasurable!

Kids Yoga/Craft

This class will combine the fun of our other kid classes and extended time period for a mindful craft.  Drop off, or take our adult class offering right next door.
Children’s yoga classes – just like adult classes – are based on the 5000-year-old science of yoga. Children are taught to stretch, breathe, meditate, and deeply relax. If you are a practicing yogi, you will see and understand the beauty of the children’s yoga class. If you are not a yogi, you might think it is just playing around. Kids love to sing and dance, so music is incorporated into each class to keep them moving! Children will be jogging, dancing, massaging, rocking and rolling, laughing, marching, etc. Children will do meditation every class as well as learn karma yoga (selfless service). The benefits of children’s yoga are immeasurable!

Mommy & Me

This class is for ages 2-4 to come with Mom ;-) try something new for you and your little one.
Children’s yoga classes – just like adult classes – are based on the 5000-year-old science of yoga. Children are taught to stretch, breathe, meditate, and deeply relax. If you are a practicing yogi, you will see and understand the beauty of the children’s yoga class. If you are not a yogi, you might think it is just playing around. Kids love to sing and dance, so music is incorporated into each class to keep them moving! Children will be jogging, dancing, massaging, rocking and rolling, laughing, marching, etc. Children will do meditation every class as well as learn karma yoga (selfless service). The benefits of children’s yoga are immeasurable!

Namaste & Play

Parent and infant class ages infant to 18 months.  Come get on your mat ;-) and flow through a practice for anyone looking for a healthy, playful bonding activity to do with your baby.  The benefits for making time for yourself and getting out are so crucial to your mental and physical well-being. Set aside a specific time each week to get out and try some gentle, playful stretches while helping to calm you down and make you feel relaxed.