Buff & Flo Yoga Classes

Adult Class Descriptions

All Level Vinyasa HEATED

Also known as “Flow,” Vinyasa is a dynamic style of yoga which joins physical postures (asanas), with inhales and exhales creating a steady internal rhythm. You’ll flow at a moderate pace, using your breath as a guide and pause along the way to explore the finer alignment details to guide you into feeling more balanced and connected. The poses are intelligently sequenced beginning with warm up/opening postures, flowing into energizing poses, and concluding with cool down/stretches. All are welcome to explore, grow, and evolve their practice.

Ashtanga HEATED

This class is HEATED by our Infrared panels.

Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience. Join us on the mat for some energizing Ashtanga Yoga.  This class can be as hard or as easy as you would like it to be. Options will be offered for both modifications as well as advanced poses.

Barre

The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. Barre is for anyone and everyone looking to shed pounds, tone up, stretch out, and destress.

Barre Intensity

Do you like to sweat, stretch, build muscle and get your cardio in under 45 minutes? This class is for you! Using proper alignment, light weights, and burning out those muscles you never knew existed and keeping that rhythm with an upbeat playlist! Meet me at the Barre for Barre Intensity.

Hatha Flow

A balanced practice focusing on flowing from pose to pose and linking the movement with the breath. This practice will offer longer holds in poses to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, as we explore the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. All-Levels of experience are welcome.

Heated Restorative Candle Lit

Gentle yoga at a slow pace to ease stress and tension from joints and muscles that will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body. A weekly restorative practice is a perfect compliment to a more active yoga practice. This class will be heated and is a perfect way to begin your week.

Intro to Yoga

This class will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged so that each individual can find what works best for their own unique body. Breathing techniques and meditation will also be introduced.

Pilates- mat based

This is a class provided for all levels of mat pilates. Through this class you can achieve goals such as improved flexibility, muscle toning, alignment, and balance. Students will learn to use breathing patterns to engage deep muscles of the core. Props such as flex bands, pilates rings, light weights and balls may be used throughout the class. No previous pilates experience is necessary to take this class!

Pound Workout

This drumming workout class uses cardio and conditioning techniques to benefit the entire body.

Different tracks will introduce a variety of movements such as squats, lunges, and warrior poses to activate and stabilize through the lower body while engaging the upper as we click, swing, or pound. We supply the ripstix that are specifically designed for balancing and toning effects, and you produce the noise and rock out with us.

Power Flow HEATED

Heated- This class is high intensity with added heat and rigorous inspired movement. Core toning exercises with power yoga activity.  Power Flow is a results driven workout known for its high energy and ability to leave students feeling motivated and empowered.

Power Flow

This class is high intensity with rigorous inspired movement. Core toning exercises combined with power yoga activity. Power Flow is a results driven workout known for its high energy and ability to leave students feeling motivated and empowered.

Restorative Yoga

Gentle yoga at a slow pace to ease stress and tension from joints and muscles that will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body. A weekly restorative practice is a perfect compliment to a more active yoga practice.

Stretch and Restore WARMED

Heated 75-78 degrees. Gentle yoga at a slow pace to ease stress and tension from joints and muscles that will focus on improving flexibility and movement. Restorative poses will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body. A weekly restorative practice is a perfect compliment to a more active yoga practice.

Vinyasa

Also known as "flow," Vinyasa is a safely guided class flowing through poses and sequences linked with breath connecting the mind and body.  Each instructor will bring a different offering in postures, sequencing and yoga philosophy.  The poses are intelligently sequenced where the body moves to warm up, engages in energizing poses and cools down ending with meditation.  Modifications and intensifications are offered for a safe and challenging practice.